CrossFit Route 7 » Friday, January 25, 2019
Call Us: (571) 318-9427

Friday, January 25, 2019

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun.

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Ski Erg
50/40 Calories for time

Compare to 10/29/18


4 Rounds
Work 3:00/Rest 1:00
AMRAP
10 Push Jerk (135/95) (Fx: 95/65) (Rx+: 165/115)
3 Bar Muscle Ups (Fx: C2B) (Rx+: 5 Bar Muscle Ups)

Athletes pick up where they left off on each work period.

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