CrossFit Route 7 » Thursday, January 24, 2019
Call Us: (571) 318-9427

Thursday, January 24, 2019

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun.

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Athletes pick up where they left off on each work period.

“Open Workout 18.1”
AMRAP 20
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (50/35) (5R/5L)
14/12 Cal. Row

Two heats with athletes judging

Compare: 2/23/2018

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