Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun.
Athletes pick up where they left off on each work period.
“Open Workout 18.1”
8 Toes to Bar
10 Dumbbell Hang Clean and Jerks (50/35) (5R/5L)
14/12 Cal. Row
Two heats with athletes judging