CrossFit Route 7 » Monday, February 25, 2019
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Monday, February 25, 2019

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Overview Of The Week:
Monday: Deadlifts
Tuesday: Front Squats
Wednesday: Hang Power Snatch
Thursday: Pistols
Friday: Open workout 19.2
Saturday: Strict press
Sunday: Thruster

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EMOM X 15:
Min 1: 4 Touch and Go Deadlifts (ME)
Min 2: 7/5 Ring Muscle Ups
Min 3: 50 Double Unders

Conditioning:
AMRAP 12
12 DB Snatch 50/35 (Fx:35/20) (6 Each Side)
12 Box Jumps (24/20)
12 In-Place Overhead DB Lunge 50/35 (Fx: 35/20) (6 Each Side)

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