CrossFit Route 7 » Sunday, February 24, 2019
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Sunday, February 24, 2019

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Rope Climb Development

RX: 6 Legless Rope Climbs from floor seated postions

FX: 2 Legless + 6 Rope Climbs

Conditioning:
AMRAP 5
15/12 Cal Ski Erg
10 Toes To Bar

Rest 5:00

AMRAP 5:
15/12 Cal Bike
10 Dual Dumbbell Hang Squat Cleans (50/35) (Fx: 35/20)

Rest 5:00

AMRAP 5:
15/12 Cal Row
10 Hang Kettlebell Snatches (24/16) (5L/5R)

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