27
Feb
Thursday, February 28, 2019
![](https://crossfitroute7.com/wp-content/uploads/2018/11/DSC09028-1024x683.jpg)
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Pistols
and Single Leg squat progression
Rx: AMRAP 3 Max PistolsC
Conditioning:
4 Rounds:
Rotating movements every 1:30
Ski Erg
Wall Ball Shots
Bike
Russian KBS 32/24
Plank on Elbows
Not for score