Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away. Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break down skills, drills, progressions and get some PRs. This clinic is Free for all members....Read More
Thanksgiving Schedule: Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ======================== Free Double Under Clinic: December 1, 2018 @11:30AM Double Unders are just a hop, skip and a jump away. Probably one of the more frustrating skills and benchmarks an athlete hopes to gain proficiency in. Join us as we break...Read More
LAST CHANCE EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by TONIGHT . $50 via Cash, paypal:[email protected] or venmo: [email protected]. Please send with No Fees. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ============================== Thanksgiving Schedule: Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ====================...Read More
EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by Thursday, November 22nd . $50 via Cash, paypal:[email protected] or venmo: [email protected]. Please send with No Fees. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ============================== Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00...Read More
EXTENSION: Place your 2018 CrossFit Route 7 Hoodie Order by Thursday, November 22nd . $50 via Cash, paypal:[email protected] or venmo: [email protected]. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ============================== Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50...Read More
Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ======================== Place your 2018 CrossFit Route 7 Hoodie Order by TODAY Sunday, November 18. $50 via Cash, paypal or venmo. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit?usp=sharinghttps://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ==================================...Read More
Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ======================== Place your 2018 CrossFit Route 7 Hoodie Order by Sunday, November 18. $50 via Cash, paypal or venmo. https://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit?usp=sharinghttps://docs.google.com/spreadsheets/d/1jiQkn2qj-_so3bS2U7X_Fn1UpkrJEKJicB0uWg4hCBU/edit#gid=367889314 ================================== Top...Read More
CFR7, Over the last few months and years, we have been proud to introduce operational changes that have benefited our entire community! New equipment, new managers, facility improvements and a continued improvement in coaching excellence from our excellent team of coaches! Due to these operational improvements, a detailed analysis/comparison to local boxes and managing continuously...Read More
Inclement Weather Schedule update: Yoga Canceled tonight. Please Drive safe for all evening WODS Thanksgiving Schedule: Wednesday, Nov 21: 7:30 pm WOD Cancelled. Thursday, Nov 22: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap Friday, Nov 23: Open gym 8:00 am-10:00 am, -9:00 WOD 50 Cap ======================== Place your 2018 CrossFit Route 7...Read More
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