19
Feb
Wednesday, February 20, 2019
UPDATE: 7:30PM Class is cancelled tonight 2/20
Open gym from 1:30pm-5:30pm
4:30PM, 5:30PM, and 6:30PM WOD and 7-Fit are still on!
**CFR7 ATHLETES! WE WILL ADVISE OF CLASS CANCELLATIONS TODAY VIA WEBSITE/FACEBOOK AND INSTAGRAM. MAKE SURE YOU CHECK FOR UPDATES. STAY SAFE OUT THERE AND ENJOY THE SNOW!**
The CrossFit Open is here! Tomorrow, Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.
The CrossFit Open is a global event. Over the years, the five-week celebration and competition have developed to reflect a growing sport and our international community. And since the inaugural workout release in 2011, the Open announcements have been a celebrated rallying point for the CrossFit community.
===============================
Kipping Pull Up Technique:
4-5 Sets of
Rx+: 6 Pull ups + 4 Chest to Bar Pull ups + 2 Bar Muscle ups
Rx: 6 Pull + 4 Chest to Bar Pull ups
Fx: Max Effort
Conditioning:
AMRAP 20:
500 m Row
15 Push Press (115/80) (Fx: 95/65)
40 Double Unders
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)