Come out this Saturday to support our teams competing at SuperFit DC! This is a 2 Person Team Event at Trident CrossFit! “Team Strong Puppy Lovers”: Addie and Karoline; “Fantastic Gymnastics”: Steve and Liza, “The best of both worlds”: Ed and Darrell, “Extra well rounded”: Max and Cooper, “White Girl Whey-sted: (that’s a good name)...Read More

Come out this Saturday to support our teams competing at SuperFit DC! This is a 2 Person Team Event at Trident CrossFit! “Team Strong Puppy Lovers”: Addie and Karoline; “Fantastic Gymnastics”: Steve and Liza, “The best of both worlds”: Ed and Darrell, “Extra well rounded”: Max and Cooper, “White Girl Whey-sted: (that’s a good name)...Read More

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== 2 Hang Snatch + 2 Overhead Squat 1 @70%, 1 @75%, 3 sets 80% *% based on snatch 1RM   3 RFT: 400m Run 25 Wall-Balls 20/14, Fx: 15 Wall-Balls...Read More

FREE 7-fit CLASS tonight at 6:30pm. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ===================== For time* 30/25 Calorie Bike 20 Burpee Box Jump Overs 24/20 10 Ring Muscle-ups, Fx: 10 C2B, 10 Ring Dips *Stagger Large Classes; 6 Minute Time Cap Partner Row Intervals: Alternate sprints on a Rower, with a partner,...Read More

2 Hang Clean + 2 Front Squat 1 @70%, 1 @75%, 3 sets @80% % based on clean 1RM 4 RFT: 200m Run 20 Russian KBS Rx: 32/24 Fx: 24/16 20 Hollow-RocksRead More

Are you tired of the same old thing? Looking for a new and fun way to achieve your fitness goals. Let our first class coaching help with form, technique and safety and our programming adjustable for all levels show you the way. Try Us For Free and save $25 off Foundations.   Sign up for...Read More

Bring a friend September Challenge!! Here’s a chance to win a FREE MONTH of membership for you and a Friend! For the month of September we are running a Bring a Friend Challenge. The member that brings the most friends (cannot be a prior member) over the month will win themselves a FREE month of Membership and...Read More

Bring a friend September Challenge!! Here’s a chance to win a FREE MONTH of membership for you and a Friend! For the month of September we are running a Bring a Friend Challenge. The member that brings the most friends (cannot be a prior member) over the month will win themselves a FREE month of Membership and...Read More

As some of you have experienced, we have been facing increased parking issues over the last few weeks/months. We apologize for these issues. We have been working with the building management and owner over the last few months, and unfortunately they haven’t been able to alleviate the issue. We are continuing to work with the...Read More

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== As some of you have experienced, we have been facing increased parking issues over the last few weeks/months. We apologize for these issues. We have been working with the building...Read More