CrossFit Route 7 » Sunday, April 21, 2019
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Sunday, April 21, 2019

Easter service at McLean Bible Church at 9:00 a.m. – 8925 Leesburg Pike Vienna, VA 22182 – where CFR7 member David Platt is the Pastor. David and his wife Heather have invited the CFR7 community over to their house after the service for Easter brunch and fun! People can feel free to bring kids…they’ll have an Easter egg hunt for them. Send a Facebook message to Heather Platt for more information/details.

Mark 16:5-7 As they entered the tomb, they saw a young man dressed in a white robe sitting on the right side, and they were alarmed.“Don’t be alarmed,” he said. “You are looking for Jesus the Nazarene, who was crucified. He has risen! He is not here. See the place where they laid him. But go, tell his disciples and Peter, ‘He is going ahead of you into Galilee. There you will see him, just as he told you.’”

E3MOM 18

Snatch Pull + Hang Squat Snatch x 3

Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4: 75%
Set 5: 75%
Set 6: 80%

Percentage based on 1RM Snatch

3 Sets of:
5 Close Grip Tempo Bench press 33×1
16 Single Arm Tempo Dumbbell Row 3002 (8L/8R)
10 Banded Pallof Press 0003


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