WOD

 The first Thursday of the month is here! CrossFit Route 7 is excited to join Run the World to provide strength and conditioning to take... Read More

Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= 4 Sets (12 minute clock) of: :90 Work :90... Read More

Back Squat 4 sets of 2 @ 90%, then on set of max reps @ 83% ‘Worse Karen’ For time: 150 Wall-Balls (20/14#)* (Fx =... Read More

Jump in line for some treatment with Tyler! First come first serve from 5:30pm-7pm ============================= Schedule/Skill Schedule: Monday: Row/clean intervals Tuesday: Back Squat and “Worse... Read More

Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ================================== 4 RFT*,... Read More

Excel Rehab will be at the box today at 9:30 am to talk about services they have available for athletes and staying healthy for performance!... Read More

Excel Rehab will be at the box Saturday, January 27 at 9:30 am to talk about services they have available for athletes and staying healthy... Read More

Rope climb technique *wear tall socks! 6 RFT: 200m Run 3 Rope Climbs (15’) 6 Hang Power Clean (155/105#) Fx = 115/80 12 V-Ups EMOM... Read More

Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: ============================================= 25 Minutes to Establish: 1 RM Clean and Jerk... Read More

Attention Ladies our FREE class is this Today at 7:00 am and 7:45 pm. Knock out your first Foundations class at the same time! We... Read More