19
Apr
Saturday, April 20, 2019
Free Double Under and Pistol Clinic today, Saturday, April 20th at 11:30AM! We will spend the first 30 minutes working on double-unders and the second 30 minutes on the pistol.
Are you tired of having to scale every time you see double unders? Are you done whipping yourself with the jump rope? Then come to this skills clinic. We will work on the technique and timing of the double under to smooth out your rhythm so it can finally click!
We will also be reviewing the pistol. Many of you have been asking for progressions towards a single leg squat and we have them. Come to the clinic to improve both of these movements!
===============================
Front Squat:
4×10@65%
1×10@55% with 3 second pause at the bottom of each rep
Rest 2-3 mins. between sets. First 45 seconds of rest, perform slow air squats.
“Nancy”
5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)