We will be keeping the 9AM WOD on Sundays. We hope you enjoy the earlier option and maximize the Day!
3×[email protected]% with 3 sec. descent
2×[email protected]% without tempo
Rest 2 mins. between sets.
Cash-in: 400m Run
Front Squat (135/95) (Fx: 95/65)
Russian Kettlebell Swing (32/24) (Fx: 24/20)
Cash-out: 400m Run