The 2019 Worldwide CrossFit Open Season is underway! If you would like to see how you stack up against CrossFitters near, far and wide here’s your opportunity. Click here for more details Free Bootcamp and Yoga! Join us Wednesday, February 6th at 6:30 pm for a fun, power packed event. We will start the class...Read More

=============================== E3MOM 24Row 2501 Snatch Score is heaviest Snatch. Athletes increase weight for every 3 min interval if they make their lift at the selected weight. If a lift is missed, athletes may attempt it again as many times as they would like in the 3 min interval. Core Strength Development 3 Rounds10 Ring Push...Read More

Class Schedule Update: 7:30 pm WOD and Open gym cancelled. Olympic Lifting Complex:E2MOM 20Power Clean + Hang Power Clean (ME) Conditioning:For Time:30/25 Cal Ski Erg30/25 Cal Assault Bike30m Handstand Walk (Fx: 30 Shoulder Taps) Post- WOD Finisher:Barbell Quad Smash 2:00 min/legRead More

=============================== Overview of The Week:Monday: “Kalsu”Tuesday: Clean ComplexWednesday: E3MOM Row Snatch Thursday: Front SquatsFriday: DeadliftSaturday: Open Wod 15.3Sunday: Push Press Complex =============================== Robert Kalsu (1945-1970) was an All-American tackle at the University of Oklahoma in 1967. He entered the army to fulfill his ROTC obligation in 1969. He served as a Second Lieutenant with Battery...Read More

Benchmark Right 2/19/2010 “Diane” 21 – 15 – 9Deadlift (225/155)Handstand Push Ups Compare: 1/8/2018Read More

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun. ========================== E2MOM 122 Back Squat@85-90% 3 Rounds500m Row100 Double Unders (Fx: 75 Double Unders)10...Read More

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun. =================== Ski Erg50/40 Calories for timeCompare to 10/29/18 4 RoundsWork 3:00/Rest 1:00AMRAP10 Push Jerk...Read More

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun. ======================== Athletes pick up where they left off on each work period. “Open Workout...Read More

Wednesday, January 23, 2019 Bring A Friend Day! (All WODs) Today, CrossFit Route 7 is having a Bring a Friend Day. Bring a buddy to any WOD and spread your joy of fitness and community. Friends will receive a $25 discount on our Foundations Course. No exercise or CrossFit experience needed. Come workout and have...Read More

Wednesday, January 23, 2019 Bring A Friend Day! (All WODs) CrossFit Route 7 is having a Bring a Friend Day. Bring a buddy to any WOD and spread your joy of fitness and community. Friends will receive a $25 discount on our Foundations Course. No exercise or CrossFit experience needed. Come workout and have fun....Read More