CrossFit Route 7 » Tuesday, May 7, 2019
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Tuesday, May 7, 2019

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Snatch Complex
E3MOM 21

1 Squat Snatch+1 Hang Squat Snatch+3 Overhead Squats (ME)

AMRAP 12
Buy In: 300 Double Unders (Fx: 150 Double Unders)

In remaining time:

20 Alternating Dumbbell Snatch (50/35) (Fx: 35/20)
10 Dumbbell Push Press (50/35) (Fx: 35/20) (5 Each Arm)
5 Burpee Bar Muscle Ups (Fx: Burpees C2B Pull Ups)

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