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Deadlift:
[email protected]%
3×[email protected]@75-80%
[email protected]%
Rest 2-3 minutes between sets.
4 Rounds
6 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)
12 Back Rack Lunges (135/95) (Fx: 115/80) (Rx+: 155/105)
50 Double Unders
