CrossFit Route 7 » Saturday, May 4, 2019
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Saturday, May 4, 2019

Good luck to the CrossFit Route 7 ladies: Chynna, Ashleigh, Shivon, Khadijah, Rachel O, Anastasia, Coach Rachel and Coach Addie that are competing in the Girls Gone RX DC Competition today!!

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Deadlift:
[email protected]%
[email protected]@75-80%
[email protected]%

Rest 2-3 minutes between sets.

4 Rounds
6 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)
12 Back Rack Lunges (135/95) (Fx: 115/80) (Rx+: 155/105)
50 Double Unders

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