————————————————————
Deadlift:
6@70-75%
3×6@@75-80%
6@80-85%
Rest 2-3 minutes between sets.
4 Rounds
6 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)
12 Back Rack Lunges (135/95) (Fx: 115/80) (Rx+: 155/105)
50 Double Unders
————————————————————
Deadlift:
6@70-75%
3×6@@75-80%
6@80-85%
Rest 2-3 minutes between sets.
4 Rounds
6 Hang Power Cleans (135/95) (Fx: 115/80) (Rx+: 155/105)
12 Back Rack Lunges (135/95) (Fx: 115/80) (Rx+: 155/105)
50 Double Unders
