CrossFit Route 7 » Wednesday, May 8, 2019
Call Us: (571) 318-9427

Wednesday, May 8, 2019

Kipping Clinic, this Saturday, May 11th at 11:15AM

Join Coach B.J. as he breaks the down the kip, butterfly and Bar Muscle ups progressions.
Members Free. Drop-Ins $10

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Deadlift:
[email protected]@75-80%
[email protected]%

Rest 2-3 minutes between sets.

5 Rounds:
200m Run
10 Thrusters (135/95) (Fx: 95/65)
Rest 1:00 after each round

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