Join Coach B.J. as he breaks the down the kip, butterfly and Bar Muscle ups progressions.
Members Free. Drop-Ins $10
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Deadlift:
4×6@@75-80%
6@80-85%
Rest 2-3 minutes between sets.
5 Rounds:
200m Run
10 Thrusters (135/95) (Fx: 95/65)
Rest 1:00 after each round
