Hope costumes are on point and ready for Halloween! We have our annual Partner Halloween WOD this Wednesday. Show your spirit and bring a buddy! ========================================= Weekly Overview: Monday: Deadlift Tuesday: Gymnastics EMOM and Rope Climbs Wednesday: Halloween Partner WOD Thursday: Bench Press Friday: Back Squat Saturday: Clean Complex Sunday: Strict Press ============ Deadlift 2...Read More

============================ Strength: Front Rack Lunge 5 x 10 (~40-50% of Front Squat) *From the Rack Conditioning: 4 Rounds: 200 m Run 20 Dumbbell Snatches 50/35, Fx: 35/20 10 Suitcase Step ups 50/35, Fx: 35/20Read More

It’s time to get up and over the rings. Today at 11:30AM, we’ll spend an hour working on skills, drills, progression and hopefully some first time muscle ups. More than a party trick, this movement bridges the gap in gymnastics and strength and increases the intensity of standard pull up workouts. Tell a friend and...Read More

Thank you to everyone (43 responses) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations.   Your feedback helps us improve the box in our constant pursuit of...Read More

Thank you to everyone (43 responses) for your extremely valuable feedback on our 2018 member survey! We have reviewed the feedback – click here to review our insight into the most common questions/concerns and changes we are making to our box operations.   Your feedback helps us improve the box in our constant pursuit of...Read More

Come out tonight at 6:30 PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will each...Read More

Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...Read More

Come out Wednesday, October 24th at 6:30PM with a friend and your costume for a night of fun and fitness! We will have a fun workout for ghouls and goblins of all levels. No CrossFit Experience needed. Everyone that comes to WODaween night will be entered into a raffle. 1 male and 1 female will...Read More

Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: 4 Super Sets: 20 Single arm Dumbbell Bench Press (10L/10R) 8 Single Arm Dumbbell Row (Heavy) ============================= Conditioning: 4 rounds of :30 work :30 rest Row Cals Handstand Pushup...Read More

Free Trial CrossFit Class at 11AM. Anyone interested in trying out a Bootcamp class is welcome to come check out what CrossFit Route 7 has to offer! Sign up now to start your 6 week challenge starting Monday, October 22nd and begin your journey to a happier and healthier you! https://crossfitroute7.com/how-to-join/ ============================= Strength: Deadlift 5×3@80-85%...Read More