15
May
Thursday, May 16, 2019
![](https://crossfitroute7.com/wp-content/uploads/2018/09/ajswing-1024x731.jpg)
————————————————————
Clean and Jerk Complex
E3MOM 21
1 Power Clean+1 Push Press+1 Hang Squat Clean+1 Push Jerk (ME)
3 Rounds
25 American Kettlebell Swings (24/16) (Fx: 16/12)
25 Front Rack Lunges (95/65) (Fx: 75/55)