CrossFit Route 7 » Thursday, May 16, 2019
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Thursday, May 16, 2019

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Clean and Jerk Complex
E3MOM 21

1 Power Clean+1 Push Press+1 Hang Squat Clean+1 Push Jerk (ME)

3 Rounds
25 American Kettlebell Swings (24/16) (Fx: 16/12)
25 Front Rack Lunges (95/65) (Fx: 75/55)

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