17
May
Saturday, May 18, 2019
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“Danny”
AMRAP 20
30 Box Jumps (24/20)
20 Push Press (115/75)
30 Pull-Ups
Core Finisher:
3 Rounds
0:30 Hollow Hold
0:30 Arch Hold
0:45 High Plank (Increase weight each round)
400m Run at Easy Pace