CrossFit Route 7 » Monday, May 20, 2019
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Monday, May 20, 2019


Overview of the Week
Monday: Bench Press
Tuesday: Partner DB MetCon
Wednesday: Snatch Complex
Thursday: Deadlifts
Friday: Back Squats
Saturday: Power Cleans
Sunday: Split Jerks


Meathead Monday:

Bench Press: 4 x 5 (ME)
Strict pull-ups (minimum 10 each round, feel free to go weighted)

3-4 Sets:
DB Bicep Curls 8 each side (ME)
DB Tricep Kick Backs 8 each side (ME)
Single Arm DB/KB Row 8 each side (ME)
15 GHD Situps, Scale: 15 abmat situps

Optional finisher:
1 mile time trial
5k run
2k Row

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