Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more results. E3MOM 155 Hang Power Snatches @60-65% or 1RM Snatch Should...Read More

Free Ring Muscle Up Clinic this Saturday, January 5th at 11:30 am. $10 for drop ins Paralette Gymnastics Skills 5 RoundsRx (on paralettes): 5 Push Up w/ 3 sec. plank hold then max time L-sitFx (on plates): 5 Push Up w/ 3 sec. plank hold then max time support hold Rest 2 mins between rounds Conditioning:EMOM 20Min 1: 10...Read More

Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins  Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more...Read More

Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins Join us for a Free Tastings on January 8th for a free Kettlebell Kitchen Tasting. Kim will be at the noon WOD and again in the evening from 4:30pm-6:30pm. Some great tasting, health options are to help fuel your performance to give you more...Read More

Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins Back SquatE2MOM 14 Minutes2@90% of 2RM If athlete did not perform 2RM, perform these sets at 85% of 1RM “Annie+”25-20-15-10-5 (KBS)50-40-30-20-10 (DU’s and sit ups)Russian KB Swings (32/24) (Fx: 24/16)Double UndersSit UpsRead More

Free Ring Muscle Up Clinic this Saturday, January at 1130 am. $10 for drop ins Tuesday, January 1st: -Noon WOD 50 Cap and Open Gym ============================== For Time with Partner:12 Rounds400m Run5 Burpees Over Rower 5 DB Goblet Squat 10 DB Reverse Goblet Lunge DB Weights: (50/35) (Fx: 35/20) Partners split run 200m each. Partners alternate full rounds on DB...Read More

As the clock ticks down and you think of all the things you accomplished this year. Be glad to have a whole new year of opportunities to accomplish even more. See you in the new year. New Years’ Scaled Schedule Monday: December 31st: -6am 7Fit-6am WOD 25 and Open gym-Noon WOD 50 Cap-Open gym: Noon-5:30pm-4:30pm WOD...Read More

============================== Strength:12 Mins to Establish a 2RM Box Jump*2 Feet Take off, No steping start Conditioning:Every 4:00 for 20:0010/7 Cal Ski100 m suitcase Carry 24/1610 Push Press (115/80), (Rx+135/95)10 Pistols (Rx+ KB pistols)Read More

Get ready for WOD 3! Our next CrossFit Kids (8-12) class is Saturday, January 12, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ============================== Friday, Saturday...Read More

We are excited to announce our new partnership with Kettlebell Kitchen- a performance food brand! Meals crafted by classically trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up your nutrition, recover faster, work harder, and have fresh meals delivered right to your gym. Fuel the hardest working machine you know- your...Read More