CrossFit Route 7 » Monday, July 29, 2019
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Monday, July 29, 2019

Overview of the Week

WODs
Events
MondayBack Squat
TuesdayMuscle-Ups+PistolsFree Beginner CrossFit Class (6:30 pm)
WednesdaySnatch
ThursdayClean
FridayHandstand Walk Practice
Saturday“31 Heroes”CrossFit Kids (10:00am)
SundayDeadlift

Strength:

Back Squat
25 minutes to build to a 3 rep max.

Conditioning:

3 Rounds for Time
100 Double-Unders
10 Power Cleans (155/105)(Fx: 115/80)

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