CrossFit Route 7 » Sunday, July 28, 2019
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Sunday, July 28, 2019

Conditioning:

3 Rounds, Rotating Stations
Work 1:15/ Transition 0:45
Station 1: Max Calorie Assault Bike
Station 2: Max Reps Burpees
Station 3: Max Calories Ski Erg
Station 4: Max Reps Pistols
Station 5: Rest

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