CrossFit Route 7 » Thursday, July 25, 2019
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Thursday, July 25, 2019

REMINDER
This Saturday! Olympic Weightlifting Seminar at CFR7. DETAILS and REGISTRATION HERE >>


Strength:

Back Squat
E3MOM 15
Set 1: 3 @ 85-90%
Set 2: 3 @ 85-90%
Set 3: 3 @ 85-90%
Set 4: 3 @ 90-95%
Set 5: 3 @ 90-95%

Conditioning:

Work 1:00 / Rest 0:30 until you have completed:
3 Rounds
20 Kettlebell Snatch (24/16) (Fx: 16/12) (10 Each Arm)
20 Goblet Squats (24/16) (Fx: 16/12)

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