24
Jul
Thursday, July 25, 2019
REMINDER
This Saturday! Olympic Weightlifting Seminar at CFR7. DETAILS and REGISTRATION HERE >>
![](https://crossfitroute7.com/wp-content/uploads/2019/07/20190720_183712_NIKON-D850_Edit-1024x808.jpg)
Strength:
Back Squat
E3MOM 15
Set 1: 3 @ 85-90%
Set 2: 3 @ 85-90%
Set 3: 3 @ 85-90%
Set 4: 3 @ 90-95%
Set 5: 3 @ 90-95%
Conditioning:
Work 1:00 / Rest 0:30 until you have completed:
3 Rounds
20 Kettlebell Snatch (24/16) (Fx: 16/12) (10 Each Arm)
20 Goblet Squats (24/16) (Fx: 16/12)