CrossFit Route 7 » Monday, July 22, 2019
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Monday, July 22, 2019

Overview of the Week

WODs
Events
Monday Deadlifts NEW CLASS TIME! 7 Fit 5:30PM
TuesdayFront SquatsSkills Clinic (5:45 pm)
WednesdayMidline Stability GymnasticsNEW CLASS TIME! 7 Fit 5:30PM
ThursdayBack Squats
FridaySnatches
SaturdayClean & JerkFree Beginner CrossFit Class (11:00 am)
Oly Weightlifting Seminar (12-3 pm)
SundayCardio EMOM

Strength:

Deadlift
Set 1: 3 @ 80-85%
Set 2: 3 @ 85-90%
Set 3: 3 @ 85-90%
Set 4: 3 @ 85-90%
Set 5: 3 @ 90-95%

Conditioning:

AMRAP 12
60 Double-Unders (Fx: 40 Double-Unders)
30 Russian Kettlebell Swings (32/24) (Fx: 24/16)
15 Handstand Push-Ups (Fx: 10 HSPU)

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