=============================== Overview Of The Week:Monday: Deadlifts Tuesday: Front Squats Wednesday: Hang Power Snatch Thursday: Pistols Friday: Open workout 19.2 Saturday: Strict pressSunday: Thruster =============================== EMOM X 15:Min 1: 4 Touch and Go Deadlifts (ME)Min 2: 7/5 Ring Muscle UpsMin 3: 50 Double Unders Conditioning:AMRAP 1212 DB Snatch 50/35 (Fx:35/20) (6 Each Side)12 Box Jumps (24/20)12...Read More

=============================== Rope Climb Development RX: 6 Legless Rope Climbs from floor seated postions FX: 2 Legless + 6 Rope Climbs Conditioning:AMRAP 515/12 Cal Ski Erg10 Toes To Bar Rest 5:00 AMRAP 5:15/12 Cal Bike10 Dual Dumbbell Hang Squat Cleans (50/35) (Fx: 35/20) Rest 5:00 AMRAP 5:15/12 Cal Row10 Hang Kettlebell Snatches (24/16) (5L/5R)Read More

Free Kipping Clinic today, Saturday 23, 2019 at 11:30AM ($10 drop in)“Kipping comes in a myriad of styles, and each athlete has a signature kip, but in its most elegant form the kip is a transference of movement first generated in the horizontal plane, where it comes cheap and easy, to the vertical plane, where...Read More

2019 CrossFit Open WOD 19.1 AMRAP 1519 Wall Balls (20/14)19 Calorie Row For Standards and Flow: https://games.crossfit.com/workouts/open/2019/19.1Read More

As we get closer to the Open and performing the Open Wods please take the time to read over the Score judging, submission and validation requirements starting in sections 1.14.All CrossFit Open Wods will occur on Fridays at CFR7 as the WOD (Saturdays at BCF). All WODs will be partnered up and judged with the...Read More

UPDATE: 7:30PM Class is cancelled tonight 2/20Open gym from 1:30pm-5:30pm4:30PM, 5:30PM, and 6:30PM WOD and 7-Fit are still on! **CFR7 ATHLETES! WE WILL ADVISE OF CLASS CANCELLATIONS TODAY VIA WEBSITE/FACEBOOK AND INSTAGRAM. MAKE SURE YOU CHECK FOR UPDATES. STAY SAFE OUT THERE AND ENJOY THE SNOW!** The CrossFit Open is here! Tomorrow, Thursday evening at...Read More

The CrossFit Open is here! On Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.The CrossFit Open is a global event. Over...Read More

The CrossFit Open is here! On Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.The CrossFit Open is a global event. Over...Read More

The CrossFit Open is here! On Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.The CrossFit Open is a global event. Over...Read More

Next CrossFit Kids class is this morning, Saturday, February 16th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of...Read More