CrossFit Route 7 » Wednesday, September 11, 2019
Call Us: (571) 318-9427

Wednesday, September 11, 2019

The 8th Annual BCF v. CFR7 v. CF South Arlington Throwdown is this Saturday at 3:00 PM! DETAILS >>

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor


21 – 15 – 9
Handstand Push Ups
Ring Dips
Push Ups


3 Rounds
8 Strict Pull-ups (Fx: Ring Rows
10 GHD Sit-ups (Weighted if possible) (Fx: Weighted Sit-ups)
100m Jog

About the Author