CrossFit Route 7 » Tuesday, September 17, 2019
Call Us: (571) 318-9427

Tuesday, September 17, 2019

5:45 PM
Mobility Class!


6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer!


Conditioning:

2 Rounds
E3MOM
1: Max Calorie Assault Bike
2: 400m Run
3: Max Calorie Ski Erg
4: 400m Run
5: Max Reps Burpee Box Jump Overs
6: 400m Run

About the Author

Leave a Reply

*