Tuesday, September 17, 2019

5:45 PM
Mobility Class!

6:30 PM
Free Beginner CrossFit Class! Anyone interested in trying out a CrossFit class is welcome to come check out what CrossFit Route 7 has to offer!

Conditioning:

2 Rounds
E3MOM
1: Max Calorie Assault Bike
2: 400m Run
3: Max Calorie Ski Erg
4: 400m Run
5: Max Reps Burpee Box Jump Overs
6: 400m Run