CrossFit Route 7 » Monday, September 16, 2019
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Monday, September 16, 2019

REMINDER
Don’t forget the September attendance challenge! Each class earns you 1 point while 7:00 am, 7:30 am, and all Sunday classes are worth 2 each!


Overview of the Week

WODs
Events
MondayPower Snatches
TuesdayLong Conditioning EMOMMobility Class (5:45 pm)
Free Beginner CrossFit Class (6:30 pm)
WednesdayBack Squats
Thursday“The BCF WOD”
FridayDeadlifts
SaturdayPush PressCompetitors WOD (7:00 am)
CrossFit Kids! (10:00 am)
SundayPartner MetCon
8th Annual Ballston CrossFit v. CrossFit Route 7 v. CrossFit South Arlington Throwdown!

Strength:

E2MOM 14
2 Hang Power Snatches (Build to a max effort)

Conditioning:

5 Rounds
15 Deadlifts (185/125) (Fx: 135/95)
5 Ring Muscle-ups

Fx:
5 Rounds
15 Deadlifts
5 Chest-to-Bar Pull-ups
5 Hand Release Push-ups

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