8
Sep
Monday, September 9, 2019
REMINDER
Kettlebell Kitchen will be on hand offering taste tests from 4:15 – 8:30 pm!
Overview of the Week
| Monday | Long AMRAP | |
| Tuesday | Back Squats | Mobility Class (5:45 pm) Free Beginner CrossFit Class (6:45 pm) |
| Wednesday | “JT” | |
| Thursday | Snatch Complex | |
| Friday | Deadlifts | |
| Saturday | Front Squats | Competitors WOD (7:00 am) 8th BCF v. CFR7 v. CFSA Throwdown (3 pm at CF South Arlington) |
| Sunday | Running |
Conditioning:
AMRAP 25
Buy-In:
2000m Run
-Then-
5 Power Cleans (185/125) (Fx: 135/95) (Rx+: 225/155)
15/12 Calorie Row (Fx: 12/10)