CrossFit Route 7 » Monday, September 9, 2019
Call Us: (571) 318-9427

Monday, September 9, 2019

REMINDER
Kettlebell Kitchen will be on hand offering taste tests from 4:15 – 8:30 pm!


Overview of the Week

WODs
Events
MondayLong AMRAP
TuesdayBack SquatsMobility Class (5:45 pm)
Free Beginner CrossFit Class (6:45 pm)
Wednesday“JT”
ThursdaySnatch Complex
FridayDeadlifts
SaturdayFront SquatsCompetitors WOD (7:00 am)
8th BCF v. CFR7 v. CFSA Throwdown
(3 pm at CF South Arlington)
SundayRunning

Conditioning:

AMRAP 25
Buy-In:
2000m Run

-Then-

5 Power Cleans (185/125) (Fx: 135/95) (Rx+: 225/155)
15/12 Calorie Row (Fx: 12/10)

About the Author

Leave a Reply

*