WODsEventsMonday“Holleyman”TuesdayBack Squats Free CrossFit Class at 6:30pm Click Here to Sign Up NOWWednesdayPartner Metcon ThursdayDeadliftsFridayBench PressSaturdayCleans Pot Luck, and Corn Hole Tournament!SundayRope Climbs and Strict Gymnastics U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August...Read More

Conditioning:  AMRAP 35With a PartnerPartner 1: 50/40 Calorie Row (Fx: 40/30)Partner 2:200m Run 15 Power Snatch (95/65) (Fx: 75/55)30 Air SquatsOnce both partners have completed their prescribed work, that will count as 1 round and they will switch stations.Read More

Strength: E3MOM 15Deadlift1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning:  Work 1:30/Rest :30Until you complete:3 Rounds15 Burpee Box Jump Overs (24/20)10 Ring Dips (Fx: Hand Release Push Ups)Read More

Strength: EMOM 161: 5 Each Side Pallof Press (:02 Out/ :02 In)2: 10 GHD Sit Ups (Weighted if possible) (Fx: Weighted Sit Ups) 3: 20 Russian Twists4: 100m Easy Ski Erg Conditioning:  AMRAP 122 – 4 – 6 – 8 – 10…Alternating Pistols (Fx: Alternating Reverse Goblet Lunges (35/20))Hang Power Clean and Jerks (135/95) (Fx:...Read More

Strength:  E2MOM 16Snatch1: 3@60-65%2: 3@65-70%3: 2@70-75%4: 2@75-80%5: 1@80-85%6: 1@85-90%7: 1@90%+8: 1@90%++ Conditioning:  3 Rounds10 Each Arm Kettlebell Front Rack Lunge (Rx: 24/16) (Fx: 16/12)10 Each Arm Kettlebell Front Squat (Rx: 24/16) (Fx: 16/12)25ft Handstand Walk (Fx: Bear Crawl) Rx+: Unbroken Handstand WalksTime Cap 13:00  Read More

Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning:  AMRAP 714 Russian Kettlebell Swings (32/24) (Fx: 24/16)14 Sit Ups14 Jump Switch Lunges  Read More

Free CrossFit Class at 6:45pm Click Here to Sign Up NOW Strength: E3MOM 15Power Clean + Push Press + Power Clean + Push Press + Power Clean + Push Jerk (↑)Must be touch and go. Conditioning:  10 – 8 – 6 – 4 – 2Bar Muscle Ups (Fx: C2B Pull Ups)After Each Round:55 Double Unders (Fx: 40...Read More

WODsEventsMonday45:00 Metcon Fun! Injury Screening with Dr. Stacy Snow – 5:30-7:15pmTuesdayPower Clean and Shoulder to Overhead Free CrossFit Class at 6:45pm Click Here to Sign Up NOWWednesdayBack Squats ThursdaySnatches FridayCore Strength SaturdayDeadlift SundayPartner Metcon Conditioning: E3MOM 451: 600/500m Row (Fx: 500/450)2: 500/450m Ski Erg (Fx: 450/300)3: 400m Run4: 25 Dumbbell Thrusters (50/35) (Fx: 35/20)5: 40/30...Read More

Strength: E3MOM 15Power Snatch + 3 Overhead Squats + Power Snatch + 2 Overhead Squats + Squat Snatch (ME) Conditioning:  E2MOM 161: 20 Alternating Dumbbell Hang Snatches (50/35) (Fx: 35/20) (Rx+: 70/50)Max Reps Rope Climbs2: Rest3: 20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50) Max Reps Box Jump Overs (24/20)4: RestRead More

CrossFit Teens at 10AM Conditioning:  AMRAP 6 15/12 Calorie Ski Erg (Fx: 12/10)50 Double UndersRest 1:00 after AMRAPAMRAP 615/12 Calorie Assault Bike (Fx: 12/10)10 Push Press (135/95) (Fx: 115/80) (Rx+: 155/105)Rest 1:00 after AMRAPAMRAP 615/12 Calorie Row (Fx: 12/10)10 Burpees Over the RowRest 1:00 after AMRAPAMRAP 6200m Run5 Strict Pull Ups (Fx: Kipping Pull Ups)...Read More