CrossFit Route 7 » Sunday, May 31, 2020
Call Us: (571) 318-9427

Sunday, May 31, 2020

Virtual Classes!

Yoga10:00AM JOIN HERE

Strength: 

E2MOM 10
10 Tempo Deadlifts (30×1) (↑)

NOT MAX EFFORT!

Conditioning: 

20 – 15 – 10
Hand Release Push Ups
Hang Power Cleans (95/65) (Fx: 75/55) (Rx+: 135/95)

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