CrossFit Route 7 » Thursday, May 28, 2020
Call Us: (571) 318-9427

Thursday, May 28, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga5:30PM JOIN HERE

Core Strength:
Death By Sit-ups
Start with 2 reps and add 2 reps every minute

Time Cap 15:00

Conditioning:
AMRAP 10

20 Single Arm DB/KB Deadlift
15 Single Arm DB/KB Push Press
10 Single Arm DB/KB Hang Squat Clean

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