Saturday, May 30, 2020

Strength:

E2MOM 10
3 High Hang Squat Snatches (↑)

NOT MAX EFFORT!

Conditioning: 

3 Rounds
400m Run
10 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches (50/35) (Fx: 35/20)

Time Cap 15:00