CrossFit Route 7 » Saturday, May 30, 2020
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Saturday, May 30, 2020

Strength:

E2MOM 10
3 High Hang Squat Snatches (↑)

NOT MAX EFFORT!

Conditioning: 

3 Rounds
400m Run
10 Burpee Box Jump Overs (24/20)
20 Dumbbell Snatches (50/35) (Fx: 35/20)

Time Cap 15:00

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