CrossFit Route 7 » Wednesday, May 27, 2020
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Wednesday, May 27, 2020

Virtual Workouts!!!

CrossFit – 12:00PM JOIN HERE

30 Minute Mobility – 5:00PM JOIN HERE

Core Blast – 6:00PM JOIN HERE

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Strength:
E3MOM 15
6 Each Leg Tempo Front Rack DB/KB Box Step Ups (:04 Descent)

Front rack on same side as working leg/Switch leg and front rack after all 6 reps are completed.

Conditioning:
50-40-30-20-10
Russian Kettlebell/Dumbbell Swings
Double unders

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