Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that...Read More

BCF and CFR7 Guys – It’s that time again! Whiskey and WOD night! All the bros will crush a WOD followed by (or perhaps incorporating) drinking whiskey! Get ready for an evening of hanging out, whiskey, more whiskey, and probably additional challenges like handstand walking or chugging beers and hitting 100 double unders! Event is...Read More

Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Get ready for the next 30 Day Reset Program will start on January 14th, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong...Read More

Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Wear you best Ugly Christmas Sweater or TShirt for ALL WODs Today! We will get a class photo and share for the holiday season. We Can’t wait to see who has the best worst taste! ========================== Get ready for the next 30...Read More

Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Ugly Christmas Sweater WOD: Wednesday, December 19, 2018 Christmas is on a Tuesday this year. So we have to roll with punches while everyone is in town. Wear you best Ugly Christmas Sweater or TShirt for ALL WODs on Wednesday, December 19th!...Read More

Ugly Christmas Sweater WOD: Wednesday, December 19, 2018 Christmas is on a Tuesday this year. So we have to roll with punches while everyone is in town. Wear you best Ugly Christmas Sweater or TShirt for ALL WODs on Wednesday, December 19th! We will get a class photo and share for the holiday season. We...Read More

E2MOM 14 min. Push Press Set 1: 10 reps Set 2: 5 reps Set 3: 5 reps Set 4: 3 reps Set 5: 3 reps Set 6: 2 reps Set 7: 2 reps Build to ME For Time: 18-12-6 Toes to Bar (Fx: Weighted Situp 25/15) Box Jump 24/20 Hand Release Push Up *Weighted sit...Read More

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ============================== Front Squat:...Read More

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ============================== EMOM 16:...Read More

Is Shoulder Pain or Lack of Mobility Keeping You from Achieving the Overhead Lifting Performance You’re Working for in CrossFit? If you’re having difficulty or pain with any of the following:-Performing a snatch or getting into a back rack position-Doing ring dips or handstand pushups-Getting comfortable sleeping or even reaching behind your back Maybe you’re...Read More