Modified Christmas Schedule: Check Zen Planner and Schedule Page for Class times ====================== Ugly Christmas Sweater WOD: Wednesday, December 19, 2018 Christmas is on a Tuesday this year. So we have to roll with punches while everyone is in town. Wear you best Ugly Christmas Sweater or TShirt for ALL WODs on Wednesday, December 19th!...Read More

Ugly Christmas Sweater WOD: Wednesday, December 19, 2018 Christmas is on a Tuesday this year. So we have to roll with punches while everyone is in town. Wear you best Ugly Christmas Sweater or TShirt for ALL WODs on Wednesday, December 19th! We will get a class photo and share for the holiday season. We...Read More

E2MOM 14 min. Push Press Set 1: 10 reps Set 2: 5 reps Set 3: 5 reps Set 4: 3 reps Set 5: 3 reps Set 6: 2 reps Set 7: 2 reps Build to ME For Time: 18-12-6 Toes to Bar (Fx: Weighted Situp 25/15) Box Jump 24/20 Hand Release Push Up *Weighted sit...Read More

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ============================== Front Squat:...Read More

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ============================== EMOM 16:...Read More

Is Shoulder Pain or Lack of Mobility Keeping You from Achieving the Overhead Lifting Performance You’re Working for in CrossFit? If you’re having difficulty or pain with any of the following:-Performing a snatch or getting into a back rack position-Doing ring dips or handstand pushups-Getting comfortable sleeping or even reaching behind your back Maybe you’re...Read More

Last night of Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. =========================== Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on...Read More

NO REAR PARKING Wednesday from 11-1 pm (NOON CLASS), the building management is meeting to try to add parallel parking spaces along the back alley. All of the spaces in the back will be marked as ‘RESERVED – GYM” so hopefully it will helps. ===================== Tonight, Wednesday, December 12th from 5:30 pm-7:30 pm, FREE 15:00...Read More

Get ready for WOD 2! Our next CrossFit Kids (8-12) class is Saturday, December 15, at 10:00 am.Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of the month. For more info email Coach Addie at [email protected], Subject: CFR7 CFkids ==============================  ...Read More

Come support your athletes from CFR7 and BCF as they tackle a fierce day of competition. For the sixth year in a row, Coed Teams of 4 compete in the shadow of the Washington Monument with a view of the United States Capitol building. Seriously, this is the most photogenic event in the history of...Read More