Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun. =================== Ski Erg50/40 Calories for timeCompare to 10/29/18 4 RoundsWork 3:00/Rest 1:00AMRAP10 Push Jerk...Read More

Join us for a fun day of gymnastics. We will cover all things handstand. From Handstand push ups to freestanding and walk. Parallettes and obstacle courses. Fee for members and $10 for drop ins. Lets get ready to have some fun. ======================== Athletes pick up where they left off on each work period. “Open Workout...Read More

Wednesday, January 23, 2019 Bring A Friend Day! (All WODs) Today, CrossFit Route 7 is having a Bring a Friend Day. Bring a buddy to any WOD and spread your joy of fitness and community. Friends will receive a $25 discount on our Foundations Course. No exercise or CrossFit experience needed. Come workout and have...Read More

Wednesday, January 23, 2019 Bring A Friend Day! (All WODs) CrossFit Route 7 is having a Bring a Friend Day. Bring a buddy to any WOD and spread your joy of fitness and community. Friends will receive a $25 discount on our Foundations Course. No exercise or CrossFit experience needed. Come workout and have fun....Read More

Wednesday, January 23, 2019 Bring A Friend Day! (All WODs) CrossFit Route 7 is having a Bring a Friend Day. Bring a buddy to any WOD and spread your joy of fitness and community. Friends will receive a $25 discount on our Foundations Course. No exercise or CrossFit experience needed. Come workout and have fun....Read More

Wednesday, January 23, 2019 Bring A Friend Day! (All WODs) CrossFit Route 7 is having a Bring a Friend Day. Bring a buddy to any WOD and spread your joy of fitness and community. Friends will receive a $25 discount on our Foundations Course. No exercise or CrossFit experience needed. Come workout and have fun....Read More

Wednesday, January 23, 2019 Bring A Friend Day! (All WODs) CrossFit Route 7 is having a Bring a Friend Day. Bring a buddy to any WOD and spread your joy of fitness and community. Friends will receive a $25 discount on our Foundations Course. No exercise or CrossFit experience needed. Come workout and have fun....Read More

EMOM 20Min 1: 5 Bench PressMin 2: 5 Pendlay RowMin 3: 10 Push UpsMin 4: 10 Ring RowMin 5: Rest/Spotter Weight on barbell should be same across. Add weight to push up if possible. Elevate feet on ring row if possible. 5 Rounds1:30 Work/ :30 RestIn work period: 10 Burpees followed by AMRAP Russian KB...Read More

Yoga with Kendra tonight at 7:45 pm. Free for CFR7 members and $10 drop in. Check this out! Reasons why  CrossFit Athletes need Yoga: https://www.puori.com/blog/2015/12/01/yoga-for-crossfit# ===================================== E3MOM 153 Split Jerk (ME) Athletes may take barbell from ground or rack. “Open Workout 17.5”10 Rounds9 Thrusters (95/65)35 Double UndersRead More

E2MOM 201 Snatch + 2 Overhead Squats (ME) For Time:3 Rounds12 Right Arm Dumbbell Snatches6 Right Arm Dumbbell Front Squats12 Left Arm Dumbbell Snatches6 Left Arm Dumbbell Front Squats6 Bar Muscle Ups (Fx: C2B Pull Ups) Dumbbell Weights (50/35) (Fx: 35/20)Read More