=============================== Rope Climb Development RX: 6 Legless Rope Climbs from floor seated postions FX: 2 Legless + 6 Rope Climbs Conditioning:AMRAP 515/12 Cal Ski Erg10 Toes To Bar Rest 5:00 AMRAP 5:15/12 Cal Bike10 Dual Dumbbell Hang Squat Cleans (50/35) (Fx: 35/20) Rest 5:00 AMRAP 5:15/12 Cal Row10 Hang Kettlebell Snatches (24/16) (5L/5R)Read More

Free Kipping Clinic today, Saturday 23, 2019 at 11:30AM ($10 drop in)“Kipping comes in a myriad of styles, and each athlete has a signature kip, but in its most elegant form the kip is a transference of movement first generated in the horizontal plane, where it comes cheap and easy, to the vertical plane, where...Read More

2019 CrossFit Open WOD 19.1 AMRAP 1519 Wall Balls (20/14)19 Calorie Row For Standards and Flow: https://games.crossfit.com/workouts/open/2019/19.1Read More

As we get closer to the Open and performing the Open Wods please take the time to read over the Score judging, submission and validation requirements starting in sections 1.14.All CrossFit Open Wods will occur on Fridays at CFR7 as the WOD (Saturdays at BCF). All WODs will be partnered up and judged with the...Read More

UPDATE: 7:30PM Class is cancelled tonight 2/20Open gym from 1:30pm-5:30pm4:30PM, 5:30PM, and 6:30PM WOD and 7-Fit are still on! **CFR7 ATHLETES! WE WILL ADVISE OF CLASS CANCELLATIONS TODAY VIA WEBSITE/FACEBOOK AND INSTAGRAM. MAKE SURE YOU CHECK FOR UPDATES. STAY SAFE OUT THERE AND ENJOY THE SNOW!** The CrossFit Open is here! Tomorrow, Thursday evening at...Read More

The CrossFit Open is here! On Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.The CrossFit Open is a global event. Over...Read More

The CrossFit Open is here! On Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.The CrossFit Open is a global event. Over...Read More

The CrossFit Open is here! On Thursday evening at 7:30PM, let’s get together for the Official Launch of the the CrossFit Open season with watching the release of Open WOD 19.1. If you are feeling bold enough you can be one of the first to perform the WOD.The CrossFit Open is a global event. Over...Read More

Next CrossFit Kids class is this morning, Saturday, February 16th at 10AM! Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of...Read More

Tomorrow, Saturday, February 16, 2019 at 3pm, come out for our 2nd CrossFit Route 7 bowling night at Bowlero Centerville. Show your technique, bring a friend and lets have some fun. Family friendly. Gutter Ball burpee penalties are in effect! =============================== Open WOD 17.30:00-8:003 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95/65)Then, 3 rounds of:...Read More