WODsEventsMondayBack Squat 5:30-7:15 pm: Injury Screening with Dr. Stacy SnowTuesdayStrict PressFree CrossFit Class at 6:30pm Click Here to Sign Up NOWWednesdayDeadliftThursday“Helen”FridayPower CleanSaturdayMetconSundayWall Balls Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@80-85%3: 6@80-85%4: 6@80-85%5: 6@85-90% Conditioning: For Time:25 Power Snatches (75/55) (Fx: 65/45)75 Double Unders (Fx: 50 DUs)25 Power Snatches (95/65) (Fx: 75/55)75 Double Unders (Fx: 50 DUs)25...Read More

Strength: EMOM 121: 4 Rope Climbs (Fx: 2 Rope Climbs)2: AMRAP Kettlebell Swings (32/24) (Fx: 24/16)3: Rest Conditioning:  4 Rounds12 Plyo Push Ups (Fx: Hand Release Push Ups)10 Tempo False Grip Rings Rows (3 sec. descent)8 Strict Toes to Bar (Fx: Strict Leg Raise to Hip Height)Read More

!!!!!Pot Luck, and Corn Hole Tournament!!!!! Strength: E2MOM 16Clean1: 3@60-65%2: 3@65-70%3: 2@70-75%4: 2@75-80%5: 1@80-85%6: 1@85-90%7: 1@90%+8: 1@90%++ Conditioning:  AMRAP 1510 Strict Pull Ups (Fx: Kipping Pull Ups)10 Strict HSPU (Fx: Kipping HSPU)200/150m RowRead More

Strength: Every 2:30 for 5 Rounds5 Bench Press@90% of 5RM Conditioning:  For Time:30 Hang Power Snatch (75/55)30 Overhead Squats (75/55)150 Double Unders (Fx: 100 DUs)Time Cap 10:00Read More

Strength:  E3MOM 15Deadlift1: 6@75-80%2: 6@75-80%3: 6@80-85%4: 6@80-85%5: 6@80-85% Conditioning:  EMOM 151: 20/17 Calorie Assault Bike (Fx: 15/12)2: 20/17 Calorie Ski Erg (Fx: 15/12)3: Max Effort Burpees4: Rest5: RestRead More

Conditioning:  AMRAP 35With a Partner, Alternating Movements300/250m Row (Fx: 250/200)20 Box Jumps (24/20)10 Dumbbell Box Step Ups (50/35) (Fx: 35/20)Box step ups are double dumbbell.Read More

Free CrossFit Class at 6:30pm Click Here to Sign Up NOW Strength: E3MOM 15Back Squat1: 6@75-80%2: 6@75-80%3: 6@80-85%4: 6@80-85%5: 6@80-85% Conditioning:  5 Rounds200m Run15 Push Jerks (135/95) (Fx: 95/65)Read More

WODsEventsMonday“Holleyman”TuesdayBack Squats Free CrossFit Class at 6:30pm Click Here to Sign Up NOWWednesdayPartner Metcon ThursdayDeadliftsFridayBench PressSaturdayCleans Pot Luck, and Corn Hole Tournament!SundayRope Climbs and Strict Gymnastics U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August...Read More

Conditioning:  AMRAP 35With a PartnerPartner 1: 50/40 Calorie Row (Fx: 40/30)Partner 2:200m Run 15 Power Snatch (95/65) (Fx: 75/55)30 Air SquatsOnce both partners have completed their prescribed work, that will count as 1 round and they will switch stations.Read More

Strength: E3MOM 15Deadlift1: 6@75-80%2: 6@75-80%3: 6@75-80%4: 6@80-85%5: 6@80-85% Conditioning:  Work 1:30/Rest :30Until you complete:3 Rounds15 Burpee Box Jump Overs (24/20)10 Ring Dips (Fx: Hand Release Push Ups)Read More