CrossFit Route 7 » Monday, March 9, 2020
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Monday, March 9, 2020


WODs
Events
MondayBench Press and Strict Pull Ups
Tuesday Partner Triple AMRAP 10 There will be no 4:30pm WOD
Wednesday Back Squat Test
Thursday Deadlift Test There will be no 4:30pm WOD
Friday Partner Metcon
SaturdayPower Snatches NEW Class at 11:00am!
Sunday Gymnastics Skills

Strength:

E2MOM 20
1: 5 Bench Press (↑)
2: 10 Strict Pull Ups

Conditioning:

3 Rounds
80 Double Unders (Fx: 60 Double Unders)
40 Sit Ups
20 Alternating Dumbbell Hang Clean and Jerks (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)

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