Black and Red Barbell meets at 9am. Open gym from 9-11am. ==================================================== FREE Mother’s Day Yoga with Nina at Ballston Crossfit at 10am. All are welcome, for free! BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the Route 66 exits to...Read More
FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and healthful for your Mother’s day brunch or hang-outs. See you there! ====================================================================...Read More
FREE Mother’s day yoga this Sunday at BCF! 10am yoga is open to any and all, members, non-members, all the moms come on out and start the day off treating yourself to an our of expertly coached yoga and be more relaxed and healthful for your Mother’s day brunch or hang-outs. See you there! =====================================================================================================...Read More
Strength: Deadlift, 5×3 (80-85%) Metcon: In teams of two, AMRAP 15: 10 power snatches, 75/55 10 overhead squats, 75/55 10 hand off ground (HOG) pushups *Other partner will complete a 200m medball carry (20/14). Upon completion, partners will switch tasks. **Score is rounds completed.Read More
Permanent space UPDATE: We met with our General Contractor on Friday and they’re [slowly] making progress on the build-out of our permanent facility in the back bay. The County has required pretty substantial changes to the plans due to the usage change of the space. These changes have taken considerably longer than expected as the...Read More
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