*********You have until Noon Friday December 4th************* CFR7 Hoodies! $40 each. Reserve your hoodie by Friday noon so we can place an order. Fill out order form here: https://docs.google.com/spreadsheets/d/1JYJBGSBWf3tAj7mIVK0C99WMeefHRQmXTdgg29Mil8U/edit#gid=1562819822&vpid=A1 ***********Last Foundations of the Year Deal*************** As we prepare for an exciting New Year we are happy to offer if you are new to CrossFit our...Read More

*********You have until Friday December 4th************* CFR7 Hoodies! $40 each. Reserve your hoodie by Friday noon so we can place an order. Fill out order form here: https://docs.google.com/spreadsheets/d/1JYJBGSBWf3tAj7mIVK0C99WMeefHRQmXTdgg29Mil8U/edit#gid=1562819822&vpid=A1 ***********CYBER MONDAY*************** As we prepare for an exciting New Year we are happy to offer if you are new to CrossFit our final foundations course for the...Read More

***********CYBER MONDAY*************** As we prepare for an exciting New Year we are happy to offer if you are new to CrossFit our final foundations course for the year at the lowest rate ever for $49.99. This 4 day course from December 7-14th will help prepare you for day to day WODs here at CrossFit Route...Read More

***********CYBER MONDAY*************** As we prepare for an exciting New Year we are happy to offer if you are new to CrossFit our final foundations course for the year at the lowest rate ever for $49.99. This 4 day course from December 7-14th will help prepare you for day to day WODs here at CrossFit Route...Read More

Yoga with Jenna at Ballston Crossfit at 10am. Members of both boxes get free yoga ($10 for friends). CrossFit Wods available at BCF at 1115 and 1730! Good yoga article here. BCF is located at 1110 N Glebe Arlington VA 22201. It is just 4 blocks from the Ballston Metro and also just 2 blocks from the...Read More

Front Squat 3 x 7 AHAP ECChampionship Wod 3 For Time: 50 OHS, 135/95 50 C2B Pull ups 50 Box Jump Overs, 24/20* *must extend the hips on the box Fx: 115/80 and regular pull-upsRead More

We hope you enjoyed fun, family and food. Now come back to grind for a minute before you go home and finish up left overs. Team Wod AMRAP 30 Teams of 4; 2 guys/2 girls if possible 25 Pistols; FX:Lunges 50 Clean and Jerks 135/95; FX:115/80 100 Calorie Row 150 WBS 20/14 200 Double Unders...Read More

For this Holiday and everyday, The staff at CrossFit Route 7 is so thankful for the community of passionate, caring and hard working members. We are thankful for the opportunity to provide a fun and fruitful environment and build relationship that will last a life time.  We strive to be the best and to provide the highest...Read More

No class on Thanksgiving. Friday: 10:00 WOD, 11:00WOD Saturday: 10:00 WOD, 11:00-12:00 Open Gym Also, all members are welcome to pick up a WOD at BCF if more time options are needed. ========================================================================================== Handstand Walk Practice RX: 150 ft. For Time FX 75 ft. For Time BCF vs. CFSA Throwdown WOD #1 20m OH Walking...Read More

No class on Thanksgiving. Friday: 10:00 WOD, 11:00WOD Saturday: 10:00 WOD, 11:00-12:00 Open Gym Also, all members are welcome to pick up a WOD at BCF if more time options are needed. ========================================================================================== Clean and jerk, find a heavy single 4 Sets of: 6 Barbell Row 8 each Side Barbell Step up 95/65Read More