Paving Project Schedule changes: -Thursday, November 10, NO WODS ALL DAY *Athletes are welcome and encouraged to train at BCF ============================================ Hey everyone it’s hoodie time! Please fill out spreadsheet for your order no later than November 15. Hoodies are $40 each and they come in Men’s cut and ladies cut. Apologies fellas for not...Read More

Paving Project Schedule changes: -Tuesday, November 8, NO NOON WOD -Thursday, November 10, NO WODS ALL DAY *Athletes are welcome and encouraged to train at BCF ============================================= New Morning Schedule effective November 7th: We want to boost the energy, excitement, support and competition of all Classes. We will be testing the AM schedule for the...Read More

Paving Project Schedule changes: -Tuesday, November 8, NO NOON WOD -Thursday, November 10, NO WODS ALL DAY *Athletes are welcome and encouraged to train at BCF ============================================= **New Morning Schedule effective November 7th: We want to boost the energy, excitement, support and competition of all Classes. We will be testing the AM schedule for the...Read More

Yoga with Claire at 11:15 am. Free for CFR7 members and $10 drop in. Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ ============================= Paving Project Schedule changes: -Tuesday, November 8, NO NOON WOD -Thursday, November 10, NO WODS ALL DAY *Athletes are welcome and encouraged to train at BCF ============================================= November Attendance Challenge: Show...Read More

Paving Project Schedule changes: -Tuesday, November 8, NO NOON WOD -Thursday, November 10, NO WODS ALL DAY *Athletes are welcome and encouraged to train at BCF ============================================= November Attendance Challenge: Show us who can get the most WODs in for the month of November and win a Free month of membership for January 2017. Please...Read More

Paving Project Schedule changes: -Tuesday, November 8, NO NOON WOD -Thursday, November 10, NO WODS ALL DAY *Athletes are welcome and encouraged to train at BCF ============================================= November Attendance Challenge: Show us who can get the most WODs in for the month of November and win a Free month of membership for January 2017. Please...Read More

Free CrossFit class tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Paving Project Schedule changes: -Tuesday, November 8, NO NOON WOD -Thursday, November 10, NO WODS ALL DAY *Athletes are welcome and encouraged to train at BCF =============================================   November Attendance Challenge: Show us who can get...Read More

FREE for ALL BootCamp and Yoga! Wednesday, November 2nd at 6:30pm at CFR7 Join us at CrossFit Route 7 for a complimentary workout combining fast-paced conditioning, body weight strength training, and yoga! ================================================= Greetings CF Route 7 Community,   We have a lot of things in store for the winter. Thank you in advance for taking...Read More

Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to Nutrition – Diets & Macros – and how you might want to consider upgrading your thought process when it comes to your nutrition. ==============================================...Read More

HAPPY HALLOWEEN!!! Nutrition Seminar! Tuesday, November 1st 6:30pm at BCF Should you Paleo? What about Macros & Calories? – Join us on November 1st @ 6:30pm as we discuss the 2 major approaches to Nutrition – Diets & Macros – and how you might want to consider upgrading your thought process when it comes to your...Read More