CrossFit Route 7 » Friday, November 11, 2016
Call Us: (571) 318-9427

Friday, November 11, 2016

HAPPY VETERAN’S DAY!

happy-veterans-day-pictures

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TOMORROW: BCF/CFR7 rock climbing at the new Earth Treks climbing gym in Crystal City! Post climb dinner/beers. Friends welcome!

Like our Facebook page and  event page to stay in the loop: https://www.facebook.com/events/600613053452582/

Visit here for pricing: https://www.earthtreksclimbing.com/md-va/crystal-city/pricing-and-hours/

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Hey everyone it’s hoodie time! Please fill out spreadsheet for your order no later than November 15. Hoodies are $40 each and they come in Men’s cut and ladies cut. Apologies fellas for not having a preview for us.

Payment Options:
1) Cash: Envelop with Name/Style and size, and place in the cash box (still fill out the spreadsheet)
2) Paypal, with no fees to [email protected], Subject:Hoodie order

https://docs.google.com/…/1aY_zkAHOss-kdEEqDFYU7D8ZUG…/edit…

Route7 Hoodies

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MAKE UP WOD FOR CLOSING!

EMOM 8:
1 Hi Hang Power Snatch + 2 Low Hang Power Snatches
*ME Hollow rocks

27-21-15-9
Overhead Squats 115/80, Fx:95/65
Barfacing Burpees
*Courtesy MisFitAthletics.com

Accumulate 4:00 Plank on elbows

 

 

 

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