CrossFit Route 7 » Saturday, November 12, 2016
Call Us: (571) 318-9427

Saturday, November 12, 2016

Come out today from 4-7, BCF/CFR7 rock climbing at the new Earth Treks climbing gym in Crystal City! Post climb dinner/beers. Friends welcome!

Like our Facebook page and  event page to stay in the loop: https://www.facebook.com/events/600613053452582/

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Push Jerk
5 x 5 Touch and Go (ME)

5 Rounds:
200 m Run
Max UB T2B
*Round ends when athlete drops from bar

50 GHD Sit ups for time
Fx; 100 abmats situps

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