CrossFit Route 7 » Thursday, November 10, 2016
Call Us: (571) 318-9427

Thursday, November 10, 2016

Paving Project Schedule changes:
Thursday, November 10, NO WODS ALL DAY
*Athletes are welcome and encouraged to train at BCF
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Hey everyone it’s hoodie time! Please fill out spreadsheet for your order no later than November 15. Hoodies are $40 each and they come in Men’s cut and ladies cut. Apologies fellas for not having a preview for us.

Payment Options:
1) Cash: Envelop with Name/Style and size, and place in the cash box (still fill out the spreadsheet)
2) Paypal, with no fees to [email protected], Subject:Hoodie order

https://docs.google.com/…/1aY_zkAHOss-kdEEqDFYU7D8ZUG…/edit…

Route7 Hoodies

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EMOM 8:
1 Hi Hang Power Snatch + 2 Low Hang Power Snatches
*ME Hollow rocks

27-21-15-9
Overhead Squats 115/80, Fx:95/65
Barfacing Burpees
*Courtesy MisFitAthletics.com

Accumulate 4:00 Plank on elbows

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