Thursday, November 10, 2016


Thursday, November 10, 2016

Paving Project Schedule changes:
Thursday, November 10, NO WODS ALL DAY
*Athletes are welcome and encouraged to train at BCF
Hey everyone it’s hoodie time! Please fill out spreadsheet for your order no later than November 15. Hoodies are $40 each and they come in Men’s cut and ladies cut. Apologies fellas for not having a preview for us.

Payment Options:
1) Cash: Envelop with Name/Style and size, and place in the cash box (still fill out the spreadsheet)
2) Paypal, with no fees to [email protected], Subject:Hoodie order…/1aY_zkAHOss-kdEEqDFYU7D8ZUG…/edit…

Route7 Hoodies


1 Hi Hang Power Snatch + 2 Low Hang Power Snatches
*ME Hollow rocks

Overhead Squats 115/80, Fx:95/65
Barfacing Burpees

Accumulate 4:00 Plank on elbows