The May Challenge is here! It’s almost time for the Hero Wod “Murph” for the Memorial Day WOD. What better way to prepare than to practice your Cindy Strategy. As a community lets see how many Rounds of Cindy we can do for the month. 1 Round of Cindy: 5 Pull Ups 10 Push ups 15...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= HandStand Push Up Technique: Rx: 50 Strict for Time Fx: AMRAP 10, Kipping Hand Stand Push ups Every :90 for 12 minutes: 200 M Run *ME Toes to Bar *Score...Read More
Another great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand...Read More
Another great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand...Read More
We are so excited to have a Community CrossFit Movie night! t. Thanks to Mike Cocoran from CrossFit Mill street, we have the opportunity to watch The Fittest on Earth Documentary at the Angelika Theater in the Mosaic District of Merrifield at 7:30 pm. There may still be seats left. You can reserve tickets here: https://www.tugg.com/events/fittest-on-earth-a-decade-of-fitness-p9qk...Read More
Another great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand...Read More
Free CrossFit Tonight at 6:30 pm. No CrossFit Experience needed. Bring a friend and sign up HERE: =============================================== Another great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and...Read More
Another great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting Today. On Mon,Wednesday, Friday and Sat Mornings and Mon,Wed and Friday noon and evenings expect to see new faces. Let’s all be warm, smile, say hi and shake...Read More
Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in. Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/ http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/ ========================= Split Jerk Find a heavy single AMRAP 8: 8 Deadlifts 155/105, Fx: 135/95 8 Pull Ups 8 Hand Release BurpeesRead More
Free Mobility Clinic Today at 1:00 pm. Let Coach Marcus show you some techniques that may improve your movement in and outside of the gym. ============================================== Partner WOD 1 Mile Run w Medball 20/14, Fx:14/10 (Share 1 MB) 1 100 Thruster 45/35 100 Double Unders 100 Kettlebell Swings 24/16 100 Cal Row Can’t Stand the rain...Read More
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