Inclement Weather Schedule update:  Due to no evening class reservations, school closings and the risk of freezing roadways. The 6:30 pm Wod and 7:30 pm Open gym has been cancelled. Still Available: 4:30 pm Open Gym 5:30 pm WOD (Please Reserve) Be safe out there. Please check Zen Planner, Facebook and the Wod posts for updates....Read More

What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day...Read More

What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day...Read More

What nutrition goals have you set for the 2018? Maybe you’re someone who knows what to do and you’re just not doing it and need the push to get started. Or, maybe you have no idea where to start and want the info and resources that will move the needle and drive results. The 30-Day...Read More

Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   Sunday, December 31, Yoga Cancelled. Monday, January, 1: 12:00 Pm WOD Only 50 Cap...Read More

Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   Saturday, December 30: 10 am WOD and 11 am Open Gym. Please Reserve! If...Read More

Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   Friday: December 29: No 6:30 pm WOD or Open Gym Saturday, December 30: 10...Read More

After seeing an advertisement on Facebook I decided to give CrossFit a shot and signed up for the Foundations program. I liked the Foundations program, the instructors, and the people, so I signed up for a membership afterwards. I could only commit to something short-term, so I signed up for a 3 month membership. They have...Read More

Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   December 27 and 28th: NO 4:30 pm or 7:30 pm Open GYM or WOD...Read More

Inclement Weather and Holiday Schedule Notes: Please visit the crossfitroute7.com WOD Post page, Facebook page, Private FB Group or Zen Planner Schedule for Closings and Schedule updates. In some cases when closed BCF may be open and available for workouts.   December 27 and 28th: NO 4:30 pm or 7:30 pm Open GYM or WOD...Read More