I’ve always been relatively active from an early age, but like many people I struggled after college to incorporate a healthy amount of exercise into my increasingly busy routine.  This past year, though, I decided to make a promise to myself to prioritize and invest in what matters most – my health. A coworker of mine...Read More

FREE 7-fit CLASS tonight at 6:00 am. Come see how our gym get results!  Limited spaces, sign up now: https://crossfitroute7.com/try-us-for-free/ ===================== Starting Monday, November 5 we will begin a new block of programming at BCF and CF Route 7. This programming block will be roughly 2 months long lasting until January 2019. This is a great opportunity to...Read More

We are excited to announce we will be starting a monthly WOD for children. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of...Read More

We are excited to announce we will be starting a monthly WOD for children. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select...Read More

We are excited to announce we will be starting a monthly WOD for children. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids ages 8-12.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select...Read More

We are excited to announce we will be starting a monthly WOD for children. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of...Read More

We are excited to announce we will be starting a monthly WOD for children. Coach Addison will be spreading the love of fitness and fun in engaging ways with our community kids.  Classes are $15 (cash, paypal, venmo or billable to memberships of parent or guardian) for 1 hour taking place on select Saturdays of...Read More

Hope costumes are on point and ready for Halloween! We have our annual Partner Halloween WOD this Wednesday. Show your spirit and bring a buddy! ========================================= EMOM 12 (4 sets) at a consistent warm-up pace, of: Min 1 – :40 Handstand Walk (Fx: Handstand hold) Min 2 – :40 Pistols (alternating) (Fx: DB Lunges) Min...Read More

Hope costumes are on point and ready for Halloween! We have our annual Partner Halloween WOD this Wednesday. Show your spirit and bring a buddy! ========================================= Weekly Overview: Monday: Deadlift Tuesday: Gymnastics EMOM and Rope Climbs Wednesday: Halloween Partner WOD Thursday: Bench Press Friday: Back Squat Saturday: Clean Complex Sunday: Strict Press ============ Deadlift 2...Read More

============================ Strength: Front Rack Lunge 5 x 10 (~40-50% of Front Squat) *From the Rack Conditioning: 4 Rounds: 200 m Run 20 Dumbbell Snatches 50/35, Fx: 35/20 10 Suitcase Step ups 50/35, Fx: 35/20Read More