CrossFit Route 7 » Tuesday, October 30, 2018
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Tuesday, October 30, 2018

Hope costumes are on point and ready for Halloween! We have our annual Partner Halloween WOD this Wednesday. Show your spirit and bring a buddy!

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EMOM 12 (4 sets) at a consistent warm-up pace, of:
Min 1 – :40 Handstand Walk (Fx: Handstand hold)
Min 2 – :40 Pistols (alternating) (Fx: DB Lunges)
Min 3 – :40 Hang Power Snatch (Athletes choose weight that can be done unbroken)

2 RFT:
100 Double-Unders
3 Rope Climbs (15’) (Fx: 2 RC)
400m Run
3 Rope Climbs (15’) (Fx: 2 RC)

 

Finisher:
DB Bicep Curls
3 x 20

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